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What are the risk factors for heart disease?

It is important to focus on the risk factors that can be avoided to reduce the risk of heart disease. These include poor diet, lack of exercise, insufficient sleep, alcohol, smoking, tobacco consumption, and obesity. Those who suffer from high blood pressure and cholesterol should strictly control it. For this, take timely medicines, proper diet, and other care as per the advice given by the doctor.

Those who have a medical history of heart disease in their family should not panic. By making good lifestyle choices, we can significantly reduce the risk of heart disease.

What is the cause of heart disease in young people?

Earlier, Heart disease was seen in people after fifty, but now the younger generation is also being affected by this disorder. Lack of control over eating out, sedentary lifestyle, increased stress, and mental health are all contributing to this. Alcoholism and smoking are becoming a concern for the society. Physical activity has decreased during the pandemic and the subsequent work-from-home period, adding to the negative effects of a sedentary lifestyle.

Many times we see that a person who is walking and talking well suddenly collapses with a heart attack. It is due to blood clots in the blood vessels of these young people. On the one hand, due to stress, and on the other hand due to overexertion sometimes the blood vessels rupture and a blood clot forms. Within a short period, this blood clot covers the entire space and it causes a heart attack. The person suddenly collapses without any prior symptoms. Therefore a good lifestyle is of utmost importance in today's situation. Heart attack symptoms should not be ignored.

Symptoms of heart disease are mainly noticed after exertion. If symptoms such as shortness of breath and feeling of heaviness in the chest, sweating occur even after a short walk, consult a doctor. Even mild symptoms should be taken seriously, especially by diabetics and hypertensive patients.

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What to do to prevent heart disease?

It is necessary to take supplements containing vitamins, minerals, and proteins in the diet as per the doctor's advice. Steroids used to strengthen muscles can adversely affect heart health. To stay fit, you should eat healthy food from home. Also, consult a doctor before starting exercise. Moderate-intensity exercise is required according to your physical capacity.

Can exercise be dangerous?

Although we hear of cases of young and middle-aged fitness enthusiasts succumbing to sudden cardiac arrest, the overall incidence is still negligible compared to heart attacks caused by CVD. Even if such incidents come in front of you, don't refrain from doing exercises like running, swimming, gym, or aerobics without fear. Moderate-intensity exercise is required according to your physical ability. Many people make the mistake of not consulting a doctor before starting exercise. A doctor can tell a person with co-morbidities like high blood pressure what to do and what type of exercise to avoid. E.g. If a person has high blood pressure, the doctor may advise the person not to exercise in the declined position (feet up and head down). Also, suddenly increasing the speed or intensity when starting any exercise such as cardio or weight lifting is not good for heart health. Any exercise should begin with a warm-up or light movement, followed by moderate-intensity exercise, and finally a cool-down. While doing all this, make sure you are drinking enough water.

Conclusion:

If any of you or any of your known to receive a heart attack don't panic and immediately consult your known heart attack specialist. When it comes to treating a heart attack time is of utmost importance. Take prompt action and make an instant appointment with Dr.Rituu Bhatia Heart Care Clinic for Professional assistance and proper care.